Jan 27, 2023
To live a well-rounded life, science and data show you need to optimize your sleep, movement, nutrition, sunlight, and relationships. But this can be so hard to do when you’re tired. Not the “I did not sleep well one night” kind of tired. But the in your bones and sold tired. The kind where you feel like you’re...
Jan 20, 2023
We’ve all been through some hard things. Layoffs, horrible leaders, reorgs that don’t make sense, and that’s just at work. But what do you do when you find yourself really stuck with this happens. Listen in this week and learn why you’re feeling stuck and one way to help get you moving forward again.
Ready to...
Jan 13, 2023
For the last few years, I kept saying that I just want a break. I’m tired in my bones. Vacations and time off is great but it’s not cutting it anymore. There’s so much going on and so many crazy, big, and hard things that it has felt like I needed more. A few weeks ago, I had an Ah Ha moment with one of my coach...