Aug 25, 2023
If you feel like you need to take a break to rejuvenate, you’re doing self care all wrong. Pedicures, massages, and baths are great, but that’s not what true self care is. If you were really taking care of yourself, you would not need a break. Your life would include things like a bath, but because you like them,...
Aug 18, 2023
The one thing I hear from almost every person I talk to is that morale is so low, and teams are really struggling. It’s hard to keep doing your job when you feel like you have to drag yourself through the day. Leaders are burned out, career paths are blurry, and it feels like we're a long way out from things getting...
Aug 11, 2023
We all have areas in our life where we know our perfectionist nature is making things harder than they need to be. But at the same time, no one wants to be “fair” or “satisfactory.” So what do you do when you know you’re a perfectionist? This week we dive into how to get out of the perfectionist trap and help...
Aug 4, 2023
Anxiety is one of the most common feelings people say that feel daily. The American Psychiatric Association defines anxiety as a normal reaction to stress. IT’S NORMAL TO FEEL ANXIOUS. Okay, but now what. In today’s episode you’re going to learn the 3 steps to follow when you feel anxiety. There’s nothing wrong...